Raring2go! BEAT THE WINTER BLUES 23 Beat the Winter Blues: Simple Ways to Lift Your Family's Spirits When days grow shorter and skies turn grey, it's natural for children (and us adults!) to feel a bit flat. The good news? Small, intentional moments can make a real difference to everyone's wellbeing - and learning. Create a cosy corner Transform a space with fairy lights, cushions and blankets. Let children choose books or draw pictures whilst you read together. This dedicated wind-down time signals safety and comfort, helping regulate emotions during darker months when concentration at school can feel harder. Take learning outdoors Turn homework into an adventure. Learn times tables whilst jumping on frozen puddles, or collect natural treasures for counting and sorting. When children move whilst learning, information sticks better - and winter doldrums lift. Dance away the doldrums Put on favourite songs after school and have a kitchen disco. Movement releases endorphins and shifts stagnant energy - even five minutes of silly dancing can transform a grumpy afternoon into a productive homework session. Notice the light Point out sunrises, frosty sparkles on grass, or how cosy lamps make rooms feel. Teaching children to spot moments of beauty builds the positive mindset that helps them tackle challenges in the classroom and beyond. Winter needn't mean hibernation. These small, consistent practices help children feel seen, connected and ready to learn - even when the weather refuses to cooperate. Top Tip Get outside for a welly walk, kick through leaves and notice the colours around you. Fresh air, laughter and connection help children reset and lift everyone’s mood. Back home, snuggle up with a hot chocolate and chat about your favourite moments. Small joys build big resilience. Gill Deesi, Yalla Thrive – Coaching young minds to thrive @YallaThrive
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