Raring2go! Birmingham

| | || | | | | || | Ideas for you to colds and bugs… avoid the Winter … at bay this Winter Here’s a few things to help you keep the bugs ˆŽi܈` V>ÌV iÛiÀÞVœ`>˜` It’s that time of the year again, when your little ones It’s found in fr resist infection and plays a vital r )11& 1.& 8+6#/+0 | s a few things to help you keep the bugs <+0 0% 0%#0&+410 the number of visits to the doctor All fruit is good fruit when you’r 4#+& 6*' (47+6 $19 enough to saturate your child’ orange is pieces of fresh fruit daily strawberries, grapes and pears), as most vitamins and minerals are found a few millimetr skin. 9. esh fruit daily, preferably with skin (apples, e found a few millimetres under the fruit '# Serve vegies or salad at lunch and dinner in between meal times with low-fat dips or cheese. Include a few dif (carr in beta-car (broccoli, baby spinach) ar are also high in antioxidants, which help little ones w % 1 #6 # 4#+0$19 Serve vegies or salad at lunch and dinner, or as a snack , or as a snack Include a few different colours: reds and oranges (carrot, pumpkin, capsicum and tomatoes) ar in beta-carotene, and dark-green leafy vegetables occoli, baby spinach) are high in iron. These foods e also high in antioxidants, which help little ones ˆ ` eds and oranges ot, pumpkin, capsicum and tomatoes) are high een leafy vegetables on. These foods 4'5614' 6*' )11& Ƃ}ÕÌvՏœv i>Ì ÞL>V nasty bugs in little tummies. A poor diet and antibiotic &$#%6'4+# VÌiÀˆ>ˆÃÌ iLiÃÌÜ>Þ̜w} Ì w} $' Help r w} hands well with soap, especially befor always rinse fruit and raw vegies befor to your family )+8 Exer maintain healthy weight and a healthy heart but it has also been shown to boost immunity body w} ÌÜ >ÌiÛiÀ˜>Ã̈iÃ>Ài>ÀœÕ˜`° #6 6*15' )'4/5 Help reduce the stress on the immune system by / ̈˜}}iÀ“ð/i>V ޜÕÀV ˆ`Ài˜ÌœÜ> hands well with soap, especially before they eat. And always rinse fruit and raw vegies before serving them to your family. 8' 6*'/ 6*' 470 #4170& Exercise is good for everybody! Not only does it help also been shown to boost immunity. The T body, which roam around the bloodstream helping ̜vvˆ˜viV̈œ˜ >ÛiLii˜Ã œÜ˜Ìœˆ˜V ess on the immune system by Ã Ì iˆÀ e they eat. And e serving them cise is good for everybody! Not only does it help . The T-cells in the eam helping VÀi>Ãi ˆ˜ medication can reduce the levels of healthy bacteria found in the gut. Probiotic drinks such as fer milks (Yakult) and most of the yoghurts available in supermarkets contain lar 5705*+0' Vitamin D is produced when UV light comes into contact with the skin, so our levels naturally tend to peak in summer and become lower in winter educe the levels of healthy bacteria obiotic drinks such as fermented akult) and most of the yoghurts available in markets contain large amounts of these. oduced when UV light comes into peak in summer and become lower in winter. This numbers thr to run ar 61 Replace your little one’ one place wher the calendar every thr child has had a cold it’ toothbrush in or ̜vvˆ˜viV̈œ˜] >ÛiLii˜Ã œÜ˜Ìœˆ˜V numbers through exercise. Encourage your little ones to run around in the fresh air a few times a day 155 6*' 6116*$475* Replace your little one’s toothbrush r s toothbrush regularly one place where bacteria can build up. Put a star on the calendar every three months to remind you. If your child has had a cold it’s also a good idea to r s also a good idea to r toothbrush in order to prevent reinfection. cise. Encourage your little ones esh air a few times a day. egularly, as this is , as this is e bacteria can build up. Put a star on emind you. If your s also a good idea to replace his einfection. 26 raring2go.co.uk Raring2go! ACTIVITY

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