30 raring2go.co.uk Raring2go! MAKE Raring2make!Raring2make!Raring2make!Raring2make!Raring2make! Raring2make!Raring2make!Raring2make!Raring2make!Raring2make! Raring2make!Raring2make!Raring2make!Raring2make!Raring2make! Raring2make!Raring2make!Raring2make!Raring2make!Raring2make! Raring2make!Raring2make!Raring2make!Raring2make!Raring2make! Raring2make!Raring2make!Raring2make!Raring2make!Raring2make! Butternut Squash Stew with Curly Kale This is how you do it! 1. Add the oil to a large saucepan set over medium heat. 2. Add the onions, garlic and carrots and cook for about five minutes, until softened. 3. Stir in the turmeric, cinnamon and ginger and continue to cook for another minute until the spices become fragrant. 4. Turn the heat down to low and add in the lentils and passata, cooking for a further 15 minutes and stirring occasionally. (You may need to add a little more passata during cooking.) 5. Add the squash, black-eyed peas and stock to pan, then simmer for 30 minutes until the squash is tender. 6. Once the squash has been cooking for 20 minutes, steam the kale for about 10 minutes, either over the stew or in a separate pan, until slightly softened but still bright green. 7. Stir the kale into the squash and lentil mixture, then season to taste with a bit of salt and pepper. 8. Serve in bowls, either alone or with slices of crusty wholemeal baguette. Makes 2 Portions, Suitable for home freezing, Preparation 15 minutes, 50 minutes cooking time, 140 C°, 275 F°, Gas Mark 1 Ingredients l2 tbsp olive oil l1 onion (diced) l1 clove garlic (chopped) l1 carrot (diced)l1/2 tsp turmeric l1/2 tsp ground cinnamon l1/2 tsp ground ginger l50g red lentils l250ml passata l350g butternut squash (peeled & cubed) l 1/2 400g can black-eyed beans l750ml vegetable stock l80g kale (shredded) lPinch of salt lPinch of pepper l 2 slices wholemeal baguette. Savour the wintery symphony in a bowl that is butternut squash stew and curly kale. A medley of flavours, the sweet richness of butternut squash in gentle harmony with the hearty textures of curly kale. Slow-cooked to perfection, this stew is a tapestry of warmth and nourishment. Each spoonful reveals the essence of seasonal abundance, and invites you to indulge in a comforting, wholesome experience that encapsulates the very spirit of winter. It is a culinary masterpiece celebrating the fusion of taste, colours and winter allure. Raring2make! Recipes to make as a family for the family
RkJQdWJsaXNoZXIy NDA0NjA=