Raring2go! Get Active! Fitness Ideas from Colets 16 raring2go.co.uk At Colets, we believe fitness should start from an early age. To support parents in getting their children active this Easter, here are some tips to help your kids get off their screens and move with purpose. Children mirror what we do as parents - bike rides or morning jogs show that movement is part of family life, a lesson that sticks. Connect activity to a purpose - children move more when it has meaning, such as a fun run, charity walk, or team practice. Keep it social - kids thrive on connection. Movement GET THE WHOLE FAMILY MOVING THIS EASTER! COLETS HEALTH & FITNESS - EST 1977 - that involves friends and teamwork, so it feels like belonging, not just exercise. Make it fun. Exercise should feel energetic, imaginative, and a little silly to keep kids engaged. So, why not try out this Bunny Bootcamp and get the whole family moving? 1. BUNNY HOPS | 30-60 SEC Kids: Hop on one leg Adults: Squat jumps 2. FROG LEAP BURPEES | 30-60 SEC Kids: Frog jumps + stand tall Adults: Burpees 3. CARROT CRUNCHES | 1 MINUTE Kids: Use a carrot or a light object Adults: Weighted crunches or sit-ups 4. BUNNY BICEP CURL | 1 MINUTE Kids: Light object or carrot Adults: Dumbbells, curl arms up, then lower 5. EGG PLANK HATCH | 1 MINUTE Forearm or high plank, place a small egg in one hand Alternate moving the egg to each side while keeping your body stable We hope you enjoy the workout and moving as a family. BUNNY BOOTCAMP 0208 398 7108 | info@colets.co.uk
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