23 Raring2go! NEW YEAR GOALS 22 FAMILY SERVICES Raring2go! raring2go.co.uk Emese from Fun Mum’s Fitness in Woking gives us her top tips for staying motivated in 2023… First, we need to understand that motivation is a feeling. Like any other feelings (sadness, happiness) it comes and goes, so it is normal not to always feel motivated. Let me tell you that even personal trainers have this issue very often too! However, we do need to find a way to overcome of the dip in motivation and how to avoid completely falling off the wagon. Let me share a few tips that can help you to stay on track with your fitness journey even if you experience a lack of motivation! 1: Firstly, you are more likely to feel motivated if you choose an exercise or sport which you really enjoy doing so you will feel like you want to do it, it will then feel easier to stick to. 2: Find an exercise partner so you can keep each other motivated and accountable. 3: Set achievable goals. If you set non-realistic goals like losing 20% of your body weight in a week… it will make you feel deflated and unmotivated. 4: Write your goals onto a piece of paper and stick it onto different spots of your home. Seeing it often will help to keep it a focus for you! 5: Track your progress! Have a chart and put your results onto it week by week. This can be body measurements, time spent on exercising, increase MAINTAINING YOUR FITNESS GOALS IN 2023! of a weight you could lift, distance of your runs or even weekly steps. Seeing it in black and white can help give you a boost and remind you of your progress even on the tough days. 6: Get help to get back into routine from a professional. Having booked appointments in your diary will make you avoid finding excuses and push you to attend your sessions. 7: Treat yourself with rewards (Not a slice of cake after your exercise session!) For example, you may like to get yourself some new leggings or trainers which you like Ultimately, motivation is a mindset game! In summary, if we can set ourselves realistic goals, alongside doing something enjoyable with a friend, trainer or family member, we are more likely to succeed and turn hobbies into habits! Emese Flick is a women’s personal trainer and nutrition coach from Woking, Surrey. She offers one to one sessions in your home or at private training gyms in the local area. As well as one to one work, she also teaches a variety of exercise classes, including a mum and baby fitness class so that women can move their bodies and socialise without worrying about childcare. Get in touch with Emese at www.funmumsfitness.co.uk A different approach to family law @Family_Lawyer_Hart @EmilyCPain Emily Pain is our specialist family law solicitor based in Hartley Wintney and advises clients from the surrounding areas. We assist with the legal aspect of a relationship breakdown, promoting the use of alternative dispute resolution to help minimise both the emotional and financial cost of separation. For a confidential conversation contact Emily Pain: 01252 235846 / 07899 710238 emily@familylawpartners.co.uk www.familylawpartners.co.uk Your home is not just any home. Don’t sell it with just any agent. No two homes are the same and that’s why a valuation with Henry Adams is tailored to you and your property. Any agent can promise exceptional service. Henry Adams will deliver. You only have to read our Google and Feefo reviews to see for yourself. Make it a home. Not just any home
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