30 raring2go.co.uk Raring2go! COMPETITIONS It’s so easy to get caught up in the rush of Christmas preparations – all that shopping, extra work and keeping other people happy! How can you make Christmas a more relaxing and enjoyable time? Keep it real 0DQ\ RI XV FUHDWH ¶WKH LGHDO &KULVWPDV· LQ RXU PLQGV RQO\ WR GLVFRYHU WKDW LW GRHV QRW UHVHPEOH RXU UHDOLW\ $YRLG IRFXVLQJ WRR PXFK RQ WKH ¶DW KRPH· FHOHEULW\ &KULVWPDV PDJD]LQH DUWLFOHV DQG IDQF\ FRPSOLFDWHG FHOHEULW\ HQGRUVHG UHFLSHV QRZ LV QRW WKH WLPH WR DGG PRUH VWUHVV LQWR \RXU FRRNLQJ 5HPHPEHU \RXU &KULVWPDV LV VSHFLDO DQG XQLTXH ² LW·V \RXUV Create a cut-off point 'HFLGH LQ DGYDQFH H[DFWO\ ZKHQ \RX ZLOO VWRS SUHSDULQJ DQG ZRUNLQJ DQG VWDUW UHOD[LQJ DQG HQMR\LQJ 3HUIHFWLRQ TXLWH VLPSO\ GRHV QRW H[LVW EHFDXVH ZH DOO KDYH GLIIHUHQW SHUFHSWLRQV RI LW ² VR UHFRJQLVH ZKHQ VRPHWKLQJ LV GRQH RU ÀQLVKHG DQG IHHO JRRG DERXW LW Ghost of Christmas Past ,I \RX·UH VWDUWLQJ WR IHHO VWUHVVHG RU DQJU\ DERXW WKH IRUWKFRPLQJ FHOHEUDWLRQV FKDQFHV DUH \RX PD\ EH UHPHPEHULQJ EDG H[SHULHQFHV IURP SDVW &KULVWPDVHV 7DNH D IHZ PRPHQWV RXW FORVH \RXU H\HV DQG UHOD[ 1RZ UHSODFH WKH EDG LPDJHV ZLWK VRPH QLFH RQHV ² D VFHQH RI WKLV &KULVWPDV JRLQJ MXVW WKH ZD\ \RX·G OLNH LW WR 7KH PRUH \RX FDQ YLVXDOLVH LW JRLQJ ZHOO WKH JUHDWHU WKH RGGV DUH WKDW LW ZLOO Stay in the Present ,W·V SRVVLEOH WR FRPSOHWHO\ ¶PLVV WKH PRPHQW· DQG FRPH DZD\ IURP &KULVWPDV IHHOLQJ DV LI LW GLGQ·W UHDOO\ KDSSHQ $LP WR WDNH D IHZ PRPHQWV HDFK GD\ WR NHHS \RXUVHOI LQ WKH SUHVHQW QRWLFH ZKDW LV JRLQJ RQ DURXQG \RX DQG DFWLYHO\ ¶FUHDWH PHPRULHV· IRU \RXUVHOI Create a ‘special memory· 6RPH IDPLOLHV KDYH D PXOWLWXGH RI ULWXDOV DQG FXVWRPV WKDW WKH\·YH DFTXLUHG RYHU WKH \HDUV DQG LW·V ZKDW PDNHV WKHLU &KULVWPDV XQLTXH 6HH LI \RX FDQ FUHDWH D VSHFLDO PHPRU\ IRU \RXU IDPLO\ WKLV \HDU DQG QRWLFH KRZ LW FKDQJHV \RXU IHHOLQJV IRU WKH EHWWHU Alicia Eaton is a Clinical Hypnotherapist and NLP Practitioner based in London’s Harley Street. You can read more about her strategies for success in her latest book: “Fix Your Life…with NLP”. For more details see www.aliciaeaton.co.uk. Relax and enjoy Christmas
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