20 raring2go.co.uk Raring2go! HEALTH Kickstart 2026 with Family Fitness Eat Well, Feel Great Healthy eating doesn’t have to be dull! Try cooking more from scratch with plenty of fruit, veg, whole grains and lean proteins. Cut back on processed foods and fizzy drinks - swap them for water or homemade smoothies instead. For inspiration, check out the Pinch of Nom cookbooks - full of simple, family-friendly meals and tasty “fakeaway” recipes the kids will love helping to make. Get Moving in Leicester We’re lucky to have so many great local spots for family fitness. Take a winter walk around Bradgate Park, Watermead Country Park or Brocks Hill Nature Reserve, where little legs can run free while you enjoy the fresh air. If the weather’s wet, head indoors to your local leisure centre for a family swim session, soft play or mini sports classes. You could even join one of the local Parkruns at Victoria Park, Braunstone or Beacon Hill - they’re free, fun, and perfect for all ages. Make it a Habit The secret to staying active is making it part of your weekly routine. Try a family walk before Sunday lunch, a post-school scooter ride, or a weekend games night where everyone takes turns choosing the activity. Create a fun family fitness chart on the fridge and celebrate small wins together - whether that’s mastering a new bike route or completing a mile at Parkrun. And remember, kids copy what they see. By leading the way, you’ll inspire lifelong healthy habits. So lace up those new Christmas trainers, wrap up warm, and step into 2026 feeling fitter, happier, and ready for family adventures! As the new year begins, it’s the perfect time to focus on family health and wellbeing - and what better way than getting active together? Combining a balanced diet with regular exercise boosts energy, lifts your mood, and helps you bond as a family.
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