CLUBS& CLAS ES Stay Safe this Summer ALWAYS watch children around water and securely cover or empty water vessels after use (including baths, paddling pools and buckets). Choose to swim in areas supervised by lifeguards where possible. No matter your age, learning to swim is one of the best ways to be safer in and around water. Visit the Raring2go! website for a full listing of local swim classes. Learn First Aid, it saves lives. Accidents such as choking, burns, allergic reactions and falls can happen at any time. Understanding first aid techniques specific to children can make all the difference and help you stay calm and focused during critical moments. 1. 2. 3. 4. Wear at least SPF30 sunscreen and apply to areas not protected by clothing, such as the face, ears, feet and back of hands. Take extra care to protect babies and children from the sun as their skin is much more sensitive and can burn even on a cloudy day. Children should cover up with suitable clothing and spend time in the shade from 11am to 3pm. Stay hydrated this summer by drinking plenty of water, especially if you are active or outside in the heat. Know the signs of heat stroke and take necessary precautions so you don’t overexert yourself on warmer days. 16
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