Raring2go! WELLBEING 14 raring2go.co.uk 1. Physical Health Naturally, playing sport will help children become physically fitter, and healthier. Athletes who have experienced a multi-sport background tend not to suffer with as many injuries as those who specialise in a single sport. Their range of movements are greater, and their physical fitness is generally more well-rounded. 2. Healthy Relationships Many children make their first true friendships through sport, find their first role models, and learn from examples set out by their coaches. Why is sport so important You could argue that sport is the single biggest contributor to physical and mental development that a child could ever receive. The benefits for your child reach far further than achieving the highest level or the excitement that comes with winning a cup. Here are 5 reasons why you should think about exploring sporting clubs that may suit your child: Sarah Ginn Head Coach of Herefordshire County Cricket Women’s Team. Head of Girl’s Cricket Berkswell CC and Solihull School. Former coach with Warwickshire Cricket Board. Sophie Grovesnor Swimming teacher at Diamond Swim Academy who represented Great Britain at junior and senior level. What do the experts have to say? We asked some local sports coaches for their top tips for children. These are some of the highlights but head to raring2go.co.uk to read the full interviews. Adam Ruckwood Director of Diamond Swim Academy. Swam for Great Britain at 3 Olympics Games. Won Gold in the 200metres Backstroke at the 1994 Commonwealth Games in Victoria, Canada. “Don’t be put off by social factors. Any child can play any sport. If you love doing something – just enjoy it.” “Attitude is everything! A child who does everything right will overtake the talented child if they don’t have the right attitude!” “Always believe. Never lose sight of your dream. Listen to your coach!”
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