Raring2go! WELLBEING 28 raring2go.co.uk Supporting Students with Exams As we begin 2026, many schools will be beginning their GCSE and A-Level mock exams. We have shared practical strategies to help students navigate exam stress while maintaining balance. We hope these tips will be valuable as you prepare for the months ahead. • OPEN COMMUNICATION Encourage students to express their concerns in a compassionate and non-judgmental environment. Remind them that feeling nervous is normal and help them develop strategies to manage exam stress. Open communication creates a safe space for students to share their feelings and seek support. • QUALITY TIME Balancing revision with family and social activities is essential. Help students structure their schedules to include time for both study and relaxation. For example, encourage them to dedicate an hour or two to revision before participating in other activities. This balance promotes emotional wellbeing and reduces burnout. • INDEPENDENT PROBLEM SOLVING Support students in developing problem-solving skills by guiding rather than resolving challenges for them. This fosters resilience and builds confidence in their ability to handle difficulties. If a student is struggling, work collaboratively to identify their needs and implement a plan of action, with regular check-ins to adjust as needed. • MISTAKES ARE LEARNING OPPORTUNITIES Help students view mistakes as a natural part of growth rather than failures. By adopting a growth mindset, students can approach challenges with curiosity and determination. Encourage them to seek support from teachers or peers and model a positive response to setbacks. • PHYSICAL ACTIVITY Physical exercise is a proven stress reliever. Suggest family walks or other outdoor activities that combine movement and relaxation. Exercise not only supports mental health but also improves sleep quality and focus. • TIME MANAGEMENT SKILLS Assist students in creating balanced schedules that include study time, breaks, and leisure. Breaks are critical for maintaining focus and improving information retention. Encourage them to engage in hobbies and social activities to recharge. • ADEQUATE SLEEP A consistent sleep schedule is vital for memory consolidation and cognitive function. Help students establish bedtime routines that support relaxation, such as reading or taking a shower, while minimising screen time. At the Purple House Clinic Birmingham, we specialise in supporting students’ mental health and resilience.
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