22 raring2go.co.uk 23 Raring2go! Raring2go! LEARN Family walks in spring are not only a delightful way to spend time together but also offer many benefits for the body, mind and spirit. From strengthening bonds to improving overall health, these outings celebrate the joy of being together while embracing the beauty of the season. One of the most immediate benefits of springtime family walks is the chance to connect with nature. After months of cold and grey, spring brings the world back to life. Trees unravel their fresh green leaves, flowers bloom in an array of colours and birds fill the air with their songs. Walking through this vibrant landscape is a truly immersive experience, where families can witness the magic of nature renewing. Children in particular, are captivated by these sights and sounds, from spotting frogs in a pond to gazing in wonder at a butterfly’s delicate wings. These walks stimulate curiosity and learning and an appreciation for the outdoors to last a lifetime. Beyond the natural wonders, family walks offer the invaluable gift of connection. In the fast paced world of today, where work, school and technology often dominate, finding quality time together can be challenging. Walking side by side allows families to engage in meaningful conversations, share stories and simply enjoy each other’s company without distractions. It’s a time to laugh out loud, bond and create memories, whether it’s discovering a hidden trail, skipping stones by a stream or enjoying the simple pleasure of walking hand-in-hand. The physical and mental health benefits of walking in spring are undeniable. For adults, walking is a low-impact exercise that improves cardiovascular health, boosts energy and reduces stress. For children, it’s a way to burn off energy and develop healthy habits. Exposure to natural sunlight helps regulate sleep patterns and provides a dose of vitamin D, while the fresh air invigorates the senses. Walking also promotes mindfulness, allowing everyone to slow down, breathe deeply and take in the moment away from screens. Springtime walks offer amazing opportunities for exploration and adventure, even when close to home. Families can wander through parks, explore woodland trails or just take a leisurely stroll around the neighbourhood. Each outing is a chance to discover something new like a blossoming tree, a bird’s nest or a quiet spot which could be perfect for a future picnic! Family walks teach valuable lessons about the importance of balance, connection and just cherishing the simple pleasures in life. Life is filled with screens, schedules and pressure so stepping outside together creates a sense of well-being and gratitude for the natural world. This spring, take the time to embrace family walks as a joyful and beneficial tradition. With spring comes renewal which should remind us of the beauty in slowing down to appreciate our surroundings with loved ones. Whether it’s a quick stroll or a longer adventure, the benefits of walking together in spring are boundless, creating memories that will last a lifetime. The benefits of family walks in Springtime As the chill of winter gives way to the warmth and vibrancy of spring, there’s no better time for families to lace up their walking shoes and head outdoors. Photo by Jessica Rockowitz on Unsplash 5277 R2G 2025 SPRING.qxp_Layout 1 07/01/2025 13:38 Page 3 WORDSEARCH ANSWERS: Talkative, Feathers, Colours, Sparrow, Hollow, Arctic, Beaks. NAME THE BIRDS: Across: 1. Duck, 3. Flamingo, 4. Eagle . Down: 2. King sher, 5. Pelican, 6. Emu, 7. Goose. 1 D 2 3 5 4 6 7 K F E P E G WORDSEARCH Find the Bird related words Answers at the bottom of the page. No cheating! Name the types of birds… 7 4 1 2 6 3 5
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