22 raring2go.co.uk 23 Raring2go! Raring2go! FIT2GO! One of the simplest yet most fulfilling ways to enjoy the warm weather is by heading out for a family walk. Whether it’s a peaceful stroll through a local park, a woodland adventure, or a coastal wander along the beach, summer walks offer unforgettable memory making moments for families to bond and recharge. With the sun shining and the days stretching longer, nature comes alive in vibrant colour. Trees are full and green, flowers bloom in bright vivid bursts and the hum of insects and birdsong fills the air. It is an ever-changing outdoor playground that invites curiosity and wonder, especially for children. Each walk becomes a new journey where kids can learn about wildlife, spot butterflies or even collect nature’s treasures like pebbles, feathers and leaves. Family walks in summer aren’t just about sightseeing. They’re a chance to unplug from screens, share conversations and really boost physical health. Walking is a gentle and low impact activity suitable for all ages and fitness levels. It promotes heart health, reduces stress and has been proven as a great way to uplift mood. It’s perfect for both grown-ups and little ones alike. To make the most of your summer strolls, plan your outings for early mornings or cooler evenings when the sun isn’t too intense. Take plenty of water, wear light and breathable clothing and don’t forget the sunscreen and hats! You can make your walk more fun by turning it into a game like a nature scavenger hunt, see who can spot the most birds, or create a story as you go. Best of all, regular family walks can become a cherished ritual; something everyone looks forward to. They create deeper connections, lasting memories and remind us to appreciate the little things that the summer months so generously offers. So this summer, lace up your shoes, grab the family and take a walk. Adventure, laughter and sunshine await just outside your door. Step Into Summer: The Joy and Pleasure of Family Walks in the Sunshine of Summer There’s something magical about summer that makes it the perfect season to slow down, step outside and reconnect with the ones you love. Photo by Emma Van Sant on Unsplash this summer Discover the forest forestryengland.uk/dalby-forest Explore fun-filled family days out under the trees in Dalby Forest Plan your visit • Walking trails • Stick Man adventures • Dry Stone Wall Maze • Changing Places • Art installations • Cafes
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