21 Raring2go! WHAT’S ON World of Children’s Yoga Whitby Hall, St Hilda’s School, Bushey Saturdays & Sundays via email at anjli@worldofchildrensyoga.com or give her a call on 07784 370034. www.worldofchildrensyoga.com Get in touch with Anjli Empowering for Joy SATURDAY 8.35 – 10.30am Family Yoga Carousel: 15 minute sessions to explore different yoga practises – strengthening, flexibility & balance, chair yoga, breathing, partner yoga & relaxation 10.45 – 11.15am Family Yoga with Pre-Schoolers: Introduction to yoga for Pre-Schoolers to learn about body movement and relaxation practises in a fun way SUNDAY 8.00 – 9.00am Empowering Women’s Yoga: A journey to recognise and embrace the changes to your body, feelings, emotions, values and brain during Perimenopause 9.05 – 9.50am Mum & Daughter Yoga with Tweens (8-11 year olds): A shared bonding opportunity for Mums and Daughters as they navigate changes relating to puberty 10.00 – 11.00am Women & Girls Yoga (11+ year olds): Encouraging curiosity about hormonal cycles and how to achieve emotional balance, confidence and connection
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