Gradual Schedule Adjustments: Begin adjusting sleep schedules a week or two before school starts. Gradually shift bedtime and wakeup times to match the school routine, ensuring your child gets enough sleep. Visual Schedules: Create a visual daily schedule that includes waking up, getting dressed, mealtimes, study time, playtime, and bedtime. Visual cues help young children understand and anticipate their daily activities. Morning Routine: Develop a consistent morning routine that includes healthy breakfast options, brushing teeth, and getting dressed. A predictable routine reduces morning stress for everyone! Homework Time: Set a designated time for homework and studying. Keep the sessions short, engaging, and age-appropriate. Breaks and rewards can make study time more enjoyable. Organised Workspace: Designate a clutterfree workspace for studying and completing assignments. Ensure it’s well-lit and free from distractions. Daily Checklists: Use simple checklists for tasks like packing school bags, completing assignments, and tidying up. This helps children take ownership of their responsibilities. Getting Back into School Routines: The pathway to a successful academic year! Social Preparation: Talk to your child about reconnecting with friends and building positive relationships with teachers. Discuss the importance of good behaviour and communication at school. Encourage Independence: Foster independence by allowing your child to make small decisions, like choosing outfits or packing snacks. This builds confidence and responsibility. Healthy Habits: Emphasise the importance of nutritious meals, staying hydrated, and engaging in physical activities. Teach basic hygiene routines, such as handwashing and covering coughs. Bedtime Routine: Establish a calming bedtime routine with activities like reading a book, storytelling, or cuddling. Consistent wind-down activities signal that it’s time to relax and prepare for sleep. Raring2go! EDUCATION 36 As summer’s sun-drenched / rain-drenched days start to wane, the familiar rhythm of school routines beckons once again. The transition from leisurely days to structured academic schedules may seem daunting for some children and parents. Here are ten valuable tips to help children get back into a successful school routine:
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